Healthy Habits: Vegetarian Thai Chili Dish

I found this Thai Chili at the grocery store the other day, and thought I'd use it with sauteed vegetables, tofu and rice. The end result exceeded my expectations and I'm fairly certain the dish will be making frequent appearances on my dinner table! It is pretty healthy, and would great for a get together with your bridesmaids, or as simply another meal option when on a wedding diet! Hope you enjoy! 

Ingredients: This is totally customizable, so use whatever you want! I used:

1 onion

1 clove garlic

3 peppers

2 zuchini 

1 head of broccoli

1 pack of tofu

chili sauce

garlic powder

1 cup brown rice

Some chopped veggies and the marinating tofu

Step 1: Put one cup of brown rice (rinsed) in 2 cups of boiling water. Turn the heat down and let it simmer.

Step 2: Chop your tofu up, and put it in a container. Dump some chili sauce over it. Set it to the side.

Step 3: Chop all your veggies and garlic clove. Put them in a wok (or frying pan) with some olive oil and garlic powder on low heat. Continue to toss them around so they don't burn. (Tip: I steamed the broccoli I used because I felt like stir-frying broccoli would take forever and a day.) 

Step 4: When the veggies are warm to touch but still crunchy, add the tofu/chili sauce mix. Continue to stir for about five minutes. 

Step 6: Turn off the heat for the veggies. Dish them out on a bed of rice. Eat and enjoy!

Comments

[Kerri Kalinski]

looks really good...definitely trying it!